Wedding Weight Loss Tips – How to Get Rid of Love Handles

“Love Handles” – the phrase is so often used in a lighthearted manner yet it disguises a serious health issue: pockets of fatty tissue on the back and sides of the waist, that can spoil you wedding day.

Getting rid of love handles should be at the top of your wedding weight loss plan. Not only can love handles spoil your walk down the aisle, but they’re incredibly unhealthy as well. The good news however is that you can get rid of love handles before your wedding day simply by making a few minor lifestyle changes.

Lose Fat All Over Will help you Look Great in Your Wedding Dress

The presence of love handles is a clear sign of an abdominal fat problem. Abdominal – or tummy fat – if allowed to remain and increase in volume can lead to serious metabolic disorders or even heart disease later on in life. If you are planning to start a family after your wedding then you owe it to your future children, your soon to be spouse, AND most importantly to yourself. So if you are ready to start on your wedding weight loss plan, taking action to get rid of love handles is one of the first things you should be considering.

Reducing your tummy fat will not only help you look great on your wedding day , it will decrease your chance of becoming diabetic or suffering a heart attack alter in life, and enhance the quality of your marriage. Your children will love having a healthy happy Mom to come home to each day. So make losing the love handles top priority on your wedding weight loss plan.

There are a lot of programs advertised on TV in infomercials claiming miraculous reductions in tummy fat by using the latest contraption sponsored by a physical fitness “guru”. Unfortunately it is not actually possible to spot target one region of your body for fat reduction.  So to get rid of tummy fat and “love handles”, you have to get rid of fat all over your body.

The three key ingredients for ridding yourself of love handles are:

Cardio Wedding Weight Loss Exercises - cardio exercise burns fat faster than any other form of exercise. Treadmill, Cross Trainer / Elliptical Trainer, Exercise bikes, Running & Power Walking are all great cardio workouts that can be included in your wedding weight loss exercise regime.

Strength Conditioning - using light weights combine with high repetitions helps increase lean muscle mass and muscle burns calories faster.

Diet – Changing your diet slightly so that you are consuming less calories each day than you are burning, will prevent any excess calories being converted into fat.

Of course the best way to get rid of love handles is to make all three integral to your wedding weight loss plan!

The following are recommended by the American Council on Exercise to be the very best ones for strengthening the muscles beneath the tummy fat, and subsequently are very helpful in ridding yourself of love handles:

Bicycle crunches- lie down on your back and perform crunch-twists while pedaling your legs as if you were riding a bicycle.Its hard to maintain this one for long periods but is worthwhile to incorporate into your overall regime.

Captain’s chair leg raises uses a captain’s chair – these can be found in most gyms.

Try vertical leg crunches – these are done just like regular crunches, but with your legs raised perpendicular to the ground.

Incorporate Fat-Burning Foods in your Diet.

There are certain foods – basically anything high in sugar or sodium – that will quickly add inches to the waistline and should be avoided at all cost.

Now that you are serious about getting rid of love handles, you’ll need to incorporate into your diet foods that fight tummy fat. Doctors recommend heart-healthy fats, typically those that you find in olive oil, nuts, and salmon; 3 servings of calcium from green, leafy vegetables or dairy products; and plenty of fiber from fruits, vegetables, and whole grains.

These foods tend to be digested slowly, so your tummy stays full longer and there is less chance of wanting to snack. You can also drink green tea instead of coffee or regular tea  green tea gives you a fat-burning boost. Drinking three cups  of green tea per day day can increase your metabolism and keep disease at bay.

Start Your Wedding Weight Loss Plan NOW!

Losing love handles and tummy fat doesn’t happen overnight, so if you know your wedding day is 12 months away, don’t leave it till 3 months before your big day to start a wedding weight loss program. It is very important to begin wedding weight loss exercises now – so get started today!

Tags: tummy fat exercises, wedding weight loss, wedding weight loss exercises