Add Fat Burning Miracle Foods to Your Wedding Weight Loss Plan
Its a scientifically proven fact! There are certain foods that aid and bolster the burning of fat in our bodies – study groups have shown a marked difference in weight loss when one group consumes a different variety of food than the other, with all other factors being the same. Sound too good to be true? Believe it because these foods can be the cornerstone of your wedding weight loss plan.
There are three very popular foods that can aid in your goal to reach your perfect wedding day weight – lets take a look.
Basic Beans Core Food for Bridal Weight Loss!
You will find the common bean being a preferred source of protein for vegetarians and dieters alike. The great thing about beans is that they combine a very balanced mix of both protein and carbohydrates AND they are extremely high in fiber.
Fiber is critical for the well being of all of us but is particularly important for dieters as it keeps the digestive system in good working order and it also maintains a steady blood sugar level. You really don’t want spikes in your blood sugar levels during the day as this can set off binge snacking attacks. Beans keep you full longer as it takes more effort on your digestive system to process them through your body – so they metabolize a lot slower than many other foods.
However not all beans are ideal. You want to avoid baked beans if the sugar content is high, also refried beans as the fat content can be high in many of these processed foods. Try to get plain beans and add them to your salads or make an entire bean salad mix with a low fat vinaigrette. That can keep in the fridge a few days and is a great meal in itself or serve it together with grilled chicken breast that is simply basted with a squeeze of lemon juice, and seasoned with a little sea salt and cracked pepper.
Skim Milk Essential to Wedding Weight Loss Diet.
Dairy has been given a bad rap dating back to the 1960s and 70’s when milk was full fat. However milk contains important elements that really are essential to a healthy lifestyle and the most important ingredient for dieters is calcium. In scientific studies undertaken with separate groups of individuals eating the same foods except for calcium – the group that received extra servings of calcium each day actually lost more weight! In fact they lost not just more weight, but THREE TIMES more weight as the group that didn’t receive extra calcium.
Calcium is a proven metabolism booster and dairy is by far the best source of calcium readily available on the market today. Try to use skimmed milk as your calcium source – in particular the 2%, 1% and the fat-free versions – you are not looking for calories – so these low fat options deliver the most calcium for the least amount of calories.
Bridal Weight Loss Miracle Food 3 – Green Tea!
The results are confirmed – drinking 4-6 cups of green tea a day helps the body burn fat faster than not drinking green tea.
As well as being a fatburner, green tea also contains really powerful antioxidants that can help fight cancerous free radicals in our bodies. Green tea has a tiny amount of caffeine, just enough to give your metabolism a bit of a lift, but is nowhere near as powerful a stimulant as coffee, PLUS, green tea also has a mild diuretic affect on the body, helping remove any excessive fluid buildup.
Not a food but essential all the same: Water!
One of our basic human needs – water. Yes it doesn’t have anything in terms of nutritional value as such, however, it dies help by removing toxins from the body, dilutes out sodium that we may have consumed when eating, assists in healing as well as helping to full up our tummies and give us that satisfied feeling after a meal.
Water also serves another purpose – and that is to keep our metabolisms on an even keel and properly functioning.
The kidneys are the organs in our bodies that process fluids – they filter out toxins and wastes and they need fluids to keep them flushed and clean.. So consuming lots of water keeps the kidneys operating at full potential. When the kidneys don’t get enough hydration then the liver takes over the job of the kidneys. However the liver is not the ideal organ to do t he job of the kidneys and when called on to do so, then it can’t do its primary job at anywhere near the level of efficiency that it should.
The livers primary purpose is to convert stored fat into usable energy – this is very important to anyone who wants to lose weight – we want the liver performing at its highest level of efficiency and not diverted off doing other jobs. If the liver has to do the work of the kidneys then it cannot metabolize fat that quickly.
So the key is to drink lots of water during the day, keep the kidneys clean and working 100%, then the liver can do its job of converting your stored fat into energy.
Thats it, some simple foods that you can find everywhere that will help you burn fat faster and achieve your bridal weight loss goal. Add extra water to your diet each day, and you have the cornerstone in place that will lead to a future of permanent weight loss.