Wedding Weight Loss Tips – Tummy Fat Exercises

If you haven’t already started on your wedding weight loss program, now is a great time to start working on the fat that sits around your tummy.

Tummy fat can be unsightly in a form-fitting wedding gown – however it has also been shown to be a very dangerous type of fat that Doctors believe is associated with numerous health risks. Before you start on a life long journey with your partner, takes steps to both look great and BE great for your future life together – so its a great idea to incorporate tummy exercises early on in your wedding weight loss program.

If you have built up a little extra around your middle and you are ready to get rid of that tummy fat, here are some fantastic wedding weight loss exercises aimed at helping you lose lower belly belly fat and decrease the risks to your future health at the same time.

Tummy Fat Exercises: Cardio

Cardio exercise is one of the best workouts to help you burn fat from all over your body – and this is a good thing, because if you want to reduce tummy fat, you also have to lose fat from other parts of your body. We accumulate fat in specific areas, and some of that has to do with genetics, however a lot also has to do with our lifestyle and the choices we make each day with the food we eat. If you tend to store fat around your tummy, then reducing your overall bodyfat percentage will make you healthier and lead to a flatter tummy.

Now, there are a lot of different types of cardio exercises out there – treadmill, cross trainers/elliptical trainers, exercise bikes, running, power walking…..the options are endless. The great thing is that if you are looking for the BEST cardio workout that will help you reduce your tummy fat then I have great news for you. They are all good!

The key to reducing tummy fat for good is to find the cardio exercise or combination of cardio exercises that you enjoy doing and that you can stick with long term. The trick to cardio workouts for weight loss is to make sure your cardio session last at least 1 hour per session. You need to get your heart rate up which will in turn improve your health, but also, the hourly workouts will force your body to burn excess calories and then begin to convert your fat reserves into energy to feed your muscles. Aim for 5 hours of cardio per week, and start as soon as possible to get the maximum benefit in the lead up to your wedding day.

Tummy Fat Exercises: Core Strength

To achieve a flatter tummy, it takes a lot more than endless sit-ups or abdominal exercises – that is the good news for those of you who hate traditional sit-ups. Variations on these exercises can help reduce your tummy faster – vertical leg crunches can be used – this is where you lie on the floor with your legs raised to 45 degrees and then perform a tummy crunch.

You can also develop your core strength using a Swiss exercise ball. Most exercise balls come with a full set of exercises aimed at building your core strength, while maintaining balance on the ball. If using an exercise ball with the specific aim of reducing tummy fat – or tightening the tummy – make sure you also work the lower back muscles as well.

Tummy Fat Exercises: Yoga

Another great form of exercise that will not only help you lose tummy fat but also help you manage your stress levels as you get closer to your wedding day is yoga. There are a lot of yoga classes in every city now and this is a great choice of a class that will break up your cardio routines, assist with building core strength, and remove excess bodyfat.

Yoga is particularly good for strengthening your tummy muscles, making it an excellent workout that will help you to lose belly fat.

Stress itself is a big cause of weight gain for the average person. Doctors know that in times of stress our brains release a hormone called cortisol – a self preservation hormone – that basically tells our body that it needs to start storing fat. So the more stressed out we become the more likely we are to gain excess fat – and for most of us that excess fat gets stored around the tummy.

Because Yoga deals with both the physical AND the spiritual – it is almost the perfect exercise routine to imcorporate into a wedding weight loss program.

Yoga includes stretching and breathing exercises that strengthen the muscles, removes toxins and excess fat from your system, and reduces the production of Cortisol. Yoga also has this wonderful emphasis on calming the mind, lowering blood pressure, and de-stressing the mind.

Yoga will have an immediate impact on toning and tightening your your tummy.

Whether you pick one form of exercise for your wedding weight loss program, or mix them up, the key is to start as soon as possible. Slow gradual reduction in tummy fat is the best for your long term health – so mix up cardio exercise with yoga, or core strength exercises and you will get rid of your tummy fat and have a healthier married life.

Tags: tummy exercise, wedding weight loss, yoga